Do Not Deprive Yourself: How to Eat Healthy For Life
Diets do not work. Period. They often eliminate whole food groups (which is unhealthy and dangerous) or they eliminate your favorite foods ...Read More
Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts
How to Take Charge of Your Unhealthy Eating Habits
Do you struggle to eat healthy? If you’re like most people, you probably give in to the temptation of ice cream, chips, cookies and fast fo...Read More
Mediterranean Diet for the Brain
In ancient Greece they used to say ‘’ Νους υγιής εν σώματι υγιεί’’ while in Rome they used to say ‘’ mens sana in corpore sano’’ both meani...Read More
How Healthy Are You? My Vegan Diet Personal Redemption
Recently I wrote about how you can start closing the gap between the life you are living and your best life . . . but I received some reader...Read More
10 Ways to Live Healthier Right Now
Everyone is constantly telling you what to do, from your parents to your friends to the media. Unfortunately hardly anyone tells you that ...Read More
6 Sneaky Weight-Loss Tricks
Do you want to lose a few pounds – or a few dozen? Many of us do: in fact, over 60% of Americans are overweight (and other developed nation...Read More
5 Ways You Can Get Fit Before This Summer
Have you got problems with your belly size? If so, you could be one of the thousands that currently consider their belly fats as huge and ...Read More
How To Motivate Your Self for Weight Loss
There are a millions of people who want to lose weight that’s for sure. However, many tried and a lot failed to do so, why? Because they l...Read More
10 Ways to Lose Weight and Improve Your Self Esteem
It is true that a lot of people want to lose weight for health reasons, but it is also true that one of the primary reasons that makes peo...Read More
4 Fool-Proof Methods for Slaying Health-Sucking Vampires
We live in an age of vampires. And their numbers are on the rise. No, I’m not talking about the blood-sucking ones (I leave those to Buff...Read More
The 5 Signs Your Diet Plan Will Last
If you’re ever going to achieve your ideal weight, you’re going to have to develop a diet plan that you can do “forever.” Of course, people...Read More
11 Ways to Live Healthier and Save Money
There is a persistent myth that living healthy is only for the well-off. With hundreds of fast food chains proudly boasting long lists of ...Read More
4 ‘Musts’ To Stay Committed to Your Diet
Have you ever changed, or tried to change, the way you habitually eat? Most of us connect the word “diet” with “weight loss”, but people a...Read More
7 Things You Should Know about the Raw Food Diet
When I first transitioned to a raw food diet, I loved the results. I dropped more than twenty pounds of excess body fat. My skin cleared. I ...Read More
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